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Health Food Shopping Dr. Earl Mindell's Unsafe at Any Meal: How to Avoid Hidden Toxins in Your Food by Earl Mindell, X The ultimate health-defense guide for eating wisely and safely Contaminated beef, orange juice carrying salmonella, genetically engineered food, unidentified product additives--do you really know what's in the food you eat? Millions of Americans today are totally unaware of how many of the foods they rely on cannot be trusted--and that they may be unwittingly undermining their health at every meal. "Dr. Earl Mindell's Unsafe at Any Meal, a bestseller in its previous edition, is the ultimate self-defense guide for navigating the minefield of hidden hazards in the foods we eat, the meals we serve, the water we drink, and the medicines we take. One of America's leading nutrition experts, Dr. Earl Mindell exposes the food industry's chemical cover-ups and provides crucial information on what to look out for when shopping, cooking, and taking medications. This essential guide gives you the lowdown on: The truth about "labelese," the deceptive but legal liberties manufacturers take when listing ingredients Pros and cons of new products such as cholesterol-lowering margarine and natural food fortified with vitamins, minerals, and antioxidants Genetically modified foods and definitions of biotech terms Functional foods that provide health benefits above and beyond their nutritional value and much more Equipped with "Dr. Earl Mindell's Unsafe at Any Meal, you'll learn how to make the right food choices to help you and your family lead longer, healthier, and happier lives.
The Fat Flush Journal and Shopping Guide by Ann Louise Gittleman, A New Companion to the National Bestselling Weight-Loss Program Ann Louise Gittleman's "New York Times bestselling "The Fat Flush Plan is being embraced by millions worldwide! With its healthful combination of essential fats, proteins, and carbohydrates, it's the only weight-loss program that can help you successfully break through the weight-loss threshold every dieter faces and "flush out" stubborn fat. "The Fat Flush Journal and Shopping Guide is an inspiring companion for followers of "The Fat Flush Plan. The six-week journal helps you to: Track meals, supplements, and exercise Cope with stressful and celebratory times Stay inspired with daily motivational messages Reflect on your progress, weight loss, and future goals Following the journal is a shopping list section that: Gives you all-in-one checklists of fat-flushing foods organized by grocery store aisle Lists foods you can eat in each of the three stages of the plan Provides you with resources for locating hard-to-find items With this addition to "The Fat Flush Plan, losing weight and keeping healthy is easier than ever.
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